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I’m an ex-engineer and former project manager who helps leaders and changemakers that feel like they’re here for something bigger. Through my three-pillar framework – Nervous System Regulation, Identity Rewiring, and Energetic Alignment – I help you embody that version of you that's living your highest potential.
Stop blindly Trusting the Process Yesterday, I woke up to a sight that felt so serendipitous, I still don't have words to describe it. To my left - my new guy, still sleeping. Right above him - a canvas on the wall that said, "Trust the Process." If you read my email from earlier this week, you'll know it's been a year since I decided to get divorced. That decision turned out to be a Master Class in trusting the process! I chose to move on based not on circumstances, but on a feeling… a...
The latest from the pod I almost didn't do a podcast this week. Last week was a Full Moon, and let me tell you... the moon was mooning! 🌕 I was incredibly sensitive and emotional most of the week. I ended up doing a lot less work, and a lot more moving my body and taking care of me. While I don't believe in staying stuck in the emotion forever, I also believe it's supportive to give yourself time and space to feel whatever might be coming up for you. Once you've purged the crusty emotion from...
The latest from the pod I've been noticing some... funkiness lately. Low energy, losing motivation, not quite sure where you want to go next. I get it. I've been there more times than I can count these past few years. The way I see it is that funky feeling is not the cause, but a signal. It's telling you there's something in your life that isn't quite aligned for you. I know I'm an extreme example, having left my job and my marriage. Luckily, it doesn't have to be a drastic thing! It could be...