🔮Soul Magic Sunday If all went well with my travel plans, I should be home from Cuba and at my son's wrestling tournament right now! My last night plans involved getting home late, showering, and going straight to bed. SorryNotSorry I didn't add "writing a brilliant email" to my night. (Nothing brilliant would come after a day of traveling anyway!) As I'm writing this before I leave, all I know is I can't wait to unpack the trip for you. This is a trip that entailed: ✔️ Spending the most...
10 days ago • 3 min read
🔮Soul Magic Sunday The new Sunday newsletter name... you voted, and Soul Magic Sunday ran away with the vote! Thank you all for participating and sending ideas. This was way better than I could have come up with alone! Right now, I'm in Cuba soaking in the beauty and culture of this mysterious (to Americans, anyway) island. (No, I didn't bring my computer. This was pre-scheduled!) When I was chatting with someone about my trip he said "eh, I don't know if I'd want to go there. I don't like...
17 days ago • 3 min read
The Awakened FEM! ❗ The final vote below for the newsletter name! You'll probably get as many answers as there are spiritual coaches and teachers. I thought it would be helpful to ground you in my perspective and experience as I've gone through mine. I'll explain with an analogy. Imagine you're you, but covered in sticky notes. 📰 Each sticky note carries a belief: something you learned from your parents, a conclusion you made as a kid, even beliefs that have been passed down through your...
24 days ago • 3 min read
Welcome to... ☑️ (Also, vote below on my new Sunday newsletter name!) Many of you have been with me since the beginning of my newsletter. Thank you for sticking with me as I figure out this thing called entrepreneurship! Second - you've seen me through many pivots in myself and my business. So you're probably not surprised I'm about to announce another one. I ended the year reflecting on things like: what makes me different as a coach? What do I love to talk about? Who do I most want to...
about 1 month ago • 3 min read
Enjoy this Energy Cleanse meditation HAPPY SOLSTICE! 🌙 I know I said no more emails for 2024, but I wanted to offer some support with the heavy energy that's been going around. I did this exercise on a client call yesterday. As I clipped it to send her I thought - why not gift it to all of you, too! The energy has been a bit intense lately. It's bringing a lot of inner gunk (old emotions and fears) to the surface to be cleansed and released. For those that aren't aware of the energy, you may...
about 2 months ago • 1 min read
The Sunday Swagger Start 2025 off with PLAY! It sounds weird to say I've been on a journey to have more fun in my life. I mean, who wouldn't want more fun? I've realized - it's not so much that I don't want fun. I admire those people whose laugh lifts a room, and genuinely seem lit up by their life. It's more - I wasn't taught how to do it, so it doesn't come natural to me. I was the serious kid. The kid who sat through Toy Story at 10 years old stifling laughter because "I was too mature to...
about 2 months ago • 4 min read
The Sunday Swagger Since starting my coaching business, I've lost more business than I've gained to the phrase "I can't afford that right now." And yet, I keep raising my rates. Because this is what I know: That response has little to do with what's actually in their bank account. It reflects something much deeper. How they feel about themselves. Things like - ✔️ do they believe their dreams are actually possible? ✔️ do they trust in their ability to make the changes we'll discuss? ✔️ do they...
about 2 months ago • 2 min read
The Sunday Swagger Get 2025 started off right! See below for details on working together. Last week, I shared a highlight of my wins for 2024. That said, the year wasn't all rainbows and daisies. 🌼 Here are a few of my "failures:" I created a speech, speaker reel, and speaker profile for an audience (corporate women) then pivoted my niche (to business owners). Then questioned if the new niche was the right one and (briefly) jumped back to corporate women. I held free events that one person...
2 months ago • 2 min read
The Sunday Swagger I recently went through an exercise where I compiled all the big things I've done this year. The list blew me away! It included things like: Ran a retreat Finished my spiritual coaching certification Spoke in person or online 12 times Launched a podcast (and was invited to numerous others) But when I thought deeper about the list, I teared up. I realized this year wasn't actually my year of doing. It was my year of becoming. Becoming the version of me that overcame fears of...
2 months ago • 2 min read