As a kid, I loved dancing. Yet somewhere along the path to adulthood I stopped doing it so much.

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Now that I'm being more intentional with how I feel, I'm bringing it back as a way to boost my energy and my mood.

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Moving your body helps move stagnant energy and make space for more of the feel good stuff to come in.

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✉️ If you've hesitated dancing, this week I want you to try it. Just for a song. Just to see how it feels!

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If you're nervous, wait until you're alone in the house. Put on some music that makes you want to jam out (Get Low is a go-to for me) and go to town. No one is watching. No one cares how "good" it looks. Just let your body move and go crazy in whatever way feels good.

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Bonus points if you let your hair down and get a little dirty with it!

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That's it! I'll be back next Sunday with your next practice!

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➡️ How did it go - I'd love to hear! Reply to this email or share & tag me on Instagram or LinkedIn!

Upcoming Events

📅 Future Self Mixer - for my go getters who want to get inspired by themselves. Vision boards and affirmations are great gateways into learning manifestation, but there’s something more transformative that I want to introduce you to: future self-embodiment. IE – acting as the badass version of you that’s already accomplished your goals.

At the event, I’ll guide you through a process to step into the energy of your future self. Then, you’ll mingle with others as her.

Your $25 ticket includes coffee & a complimentary day pass to work from Serendipity after the mixer, and an optional post mixer call with me to help you further integrate this work.

📅 Friday, May 30

🕓 8:00-9:30 am CST

📍 Serendipity Labs (525 Junction Road)

​Save your spot here! Space is limited!

Other Ways I Can Support You

If you like this newsletter and would love to dive in further with me, here are a few ways to do that!

📘 Order a signed copy of Soul Guides: Mystical Connections to Soul Guides and Divine Teachers. I am a contributing author in this book (published 2022), and have a few copies left. Once they're gone, they're gone! Buying from me (instead of Amazon) supports my small business, which I appreciate. Grab your copy here! I will sign and ship it to you!

❤️ Private Coaching. This is my most transformative experience, personalized to you. I help high-achieving female leaders and business owners stop overthinking and start embodying their leadership, so they can lead, speak, and show up with the kind of confidence and magnetism that can’t be taught in a textbook. You can read more on my website, or go straight to booking a no pressure 30 minute Connection Call!

✈️ Join me in Columbia! I'm considering hosting a group women's trip to Columbia in January/February 2027 (with the same guide that took me to Cuba). If you'd be interested, add your name to the waitlist! This does not commit you to the trip; it just helps me gauge interest before I fully commit.

🤍 Follow me on Social Media. I am most active on Instagram and LinkedIn.

"My experience with Andrea surpassed my expectations! She took the time to understand where I was at, what I was struggling with, and where I wanted to be. Through our coaching sessions she was able to tap into different thought patterns and beliefs that were holding me back and not allowing me to move forward. She gave me tactical and actionable tools to use as these thought patterns come up so I can move through them. Working with Andrea gave me the confidence to go after the life I want to be living and show up in this world the way I was meant to!" Monica

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