I am a country music OG. 🤠

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I'm talking Reba McEntire on cassette tape, seeing Garth Brooks when he was playing small stadiums, country-before-it-was-cool kind of OG.

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These past few years, though, something's shifted.

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📱 My listening time has largely transitioned from music to podcasts.

🎵 And something within me decided it's not spiritual to listen to country. I should be listening to that high vibe stuff.

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Yet every now and then, I get the urge. When I let myself answer, I feel like myself again.

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So I'm making an effort to do it more. To spend a little less time learning, or trying to fit a mold of what I think being "spiritual" looks like, and a little more time feeling like me.

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✉️That's my invitation for you this week. Is there something you used to love that you made a silly rule that you're too _____ to enjoy it?

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I'm not talking bad habits that you've outgrown. I'm talking those things that used to feel like you that life, for whatever reason, pushed to the side.

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Think about it. Journal on it. If you come up with something, find 5 minutes to dip your toe back into that thing this week!

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That's it! I'll be back next Sunday with your next practice!

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➡️ How did it go - I'd love to hear! Reply to this email or share & tag me on Instagram or LinkedIn!

Upcoming Events

📅 Join me for the Abundant Self Mixer! At this event, you'll step into the version of you that already has it all. This playful, powerful event is designed to activate your next-level confidence, worthiness, and magnetism - no spending required.

📅 Thursday, July 24

🕓 4:30-6:00 pm CST

📍 Kayser Lincoln (2303 West Beltline Highway)

Recent Media

🎙️ The latest from The Embodied Leader: “I Should Be Further Along By Now.” The Real Reason You Feel Behind (And What to Do Instead). If you’ve ever thought, “I should be further along by now,” this episode is for you. Whether you're growing a business, navigating a career change, or simply feeling stuck, this episode unpacks the pressure to be "further ahead" and why it's often based on an invisible, unrealistic standard. Listen here, on Spotify, Apple, YouTube, or wherever you get your podcasts.

Other Ways I Can Support You

If you like this newsletter and would love to dive in further with me, here are a few ways to do that!

📘 Order a signed copy of Soul Guides: Mystical Connections to Soul Guides and Divine Teachers. I am a contributing author in this book (published 2022), and have a few copies left. Once they're gone, they're gone! Buying from me (instead of Amazon) supports my small business, which I appreciate. Grab your copy here! I will sign and ship it to you!

❤️ Private Coaching. This is my most transformative experience, personalized to you. I help high-achieving female leaders and business owners stop overthinking and start embodying their leadership, so they can lead, speak, and show up with the kind of confidence and magnetism that can’t be taught in a textbook. You can read more on my website, or go straight to booking a no pressure 30 minute Connection Call!

✈️ Join me in Columbia! I'm considering hosting a group women's trip to Columbia in January/February 2027 (with the same guide that took me to Cuba). If you'd be interested, add your name to the waitlist! This does not commit you to the trip; it just helps me gauge interest before I fully commit.

📰 New here? Want to see former Embodied Edge exercises? They're all saved here for you to reference!

🤍 Follow me on Social Media. I am most active on Instagram and LinkedIn.

"My experience with Andrea surpassed my expectations! She took the time to understand where I was at, what I was struggling with, and where I wanted to be. Through our coaching sessions she was able to tap into different thought patterns and beliefs that were holding me back and not allowing me to move forward. She gave me tactical and actionable tools to use as these thought patterns come up so I can move through them. Working with Andrea gave me the confidence to go after the life I want to be living and show up in this world the way I was meant to!" Monica

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