Have you ever stopped to think about your breath? For starters, how amazing it is that your body knows to breathe without you even thinking about it?

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Breath is incredible. It is your life force. It brings vital nutrients to your body. Without it, everything else shuts down.

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❤️‍🩹 Your breath can help you heal old pain.

🐵 Quiet your monkey mind.

🧠 Tap into your unconscious.

🧘🏽‍♀️ Recenter when you're upset.

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It really is amazing when you stop to think about it.

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This week's exercise is simple but powerful.

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✉️ This week, I invite you to connect with your breath.

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• Close your eyes and breathe in and out slowly.
• Notice how the air feels as it passes your nose (or like many, since it's allergy season, your mouth)
• Notice how your body expands as the breath fills your body.
• Notice if it's filling only your chest, of if you're breathing down deep into your belly.
• Then release it with a silent "thank you."

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That's it! I'll be back next Sunday with your next practice!

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➡️ How did it go - I'd love to hear! Reply to this email or share & tag me on Instagram or LinkedIn!

Upcoming Events

📅 Join me for the Abundant Self Mixer! At this event, you'll step into the version of you that already has it all. This playful, powerful event is designed to activate your next-level confidence, worthiness, and magnetism - no spending required.

📅 Thursday, July 24

🕓 4:30-6:00 pm CST

📍 Kayser Lincoln (2303 West Beltline Highway)

Recent Media

🎙️ The latest from The Embodied Leader: Reconnecting With Your Body: The Ultimate Life and Leadership Hack. I delve into the transformative power of reconnecting with your body. Aligning your spiritual, mental, emotional, and physical selves is key to unlocking deeper personal growth, intuitive decision-making, and long-term success. Listen here, on Spotify, Apple, YouTube, or wherever you get your podcasts.

💻 Becoming Magnetic In Life and Business. This was a class I did in October 2024, where I gave my formula for being magnetic, and Marissa Fontana talked about where magnetism lives in your astrology chart. She is shutting down her business (10th House Astrology) so I snagged the class and added it to my YouTube. You can check it out here if you'd like!

Other Ways I Can Support You

If you like this newsletter and would love to dive in further with me, here are a few ways to do that!

📘 Order a signed copy of Soul Guides: Mystical Connections to Soul Guides and Divine Teachers. I am a contributing author in this book (published 2022), and have a few copies left. Once they're gone, they're gone! Buying from me (instead of Amazon) supports my small business, which I appreciate. Grab your copy here! I will sign and ship it to you!

❤️ Private Coaching. This is my most transformative experience, personalized to you. I help high-achieving female leaders and business owners stop overthinking and start embodying their leadership, so they can lead, speak, and show up with the kind of confidence and magnetism that can’t be taught in a textbook. You can read more on my website, or go straight to booking a no pressure 30 minute Connection Call!

✈️ Join me in Columbia! I'm considering hosting a group women's trip to Columbia in January/February 2027 (with the same guide that took me to Cuba). If you'd be interested, add your name to the waitlist! This does not commit you to the trip; it just helps me gauge interest before I fully commit.

📰 New here? Want to see former Embodied Edge exercises? They're all saved here for you to reference!

🤍 Follow me on Social Media. I am most active on Instagram and LinkedIn.

"My experience with Andrea surpassed my expectations! She took the time to understand where I was at, what I was struggling with, and where I wanted to be. Through our coaching sessions she was able to tap into different thought patterns and beliefs that were holding me back and not allowing me to move forward. She gave me tactical and actionable tools to use as these thought patterns come up so I can move through them. Working with Andrea gave me the confidence to go after the life I want to be living and show up in this world the way I was meant to!" Monica

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