🎙️ How High Performers Get Out of a Funk


The latest from the pod

I've been noticing some... funkiness lately. Low energy, losing motivation, not quite sure where you want to go next.

I get it. I've been there more times than I can count these past few years.

The way I see it is that funky feeling is not the cause, but a signal. It's telling you there's something in your life that isn't quite aligned for you.

I know I'm an extreme example, having left my job and my marriage. Luckily, it doesn't have to be a drastic thing! It could be something more subtle, like you need some more fun and creativity in your life.

Whatever the funkiness might be telling you, I do know that you can't "figure it out" your way out of it.

The way through is to start letting your energy, and higher guidance, lead the way.

If you want to go deeper in this topic, check out this week's podcast: 71. How High Performers Get Out of a Funk: Shift from Doing to Being

🗝️ Key takeaways:

  • Why high performers get stuck in a funk — and why doing more won't fix it (hint: it's internal misalignment, not a lack of effort)
  • When goals stop working — how chasing external milestones for internal validation leads to burnout and emptiness
  • How to feel your future first — the mindset shift from chasing goals to choosing how you want to feel
  • The guided "one-word" feeling exercise — a breathwork and visualization practice to embody your desired feeling (freedom, confidence, peace) using energetic imagery
  • How to fill yourself up daily — why you must prioritize your own energy first so external circumstances don't drain your power
  • Taking intuitive action — how to move forward from your new energetic state instead of forcing action from depletion
  • How to ask the universe (or God/spirit team/Higher Self) for guidance — and actually trust the answers you receive
  • Why the in-between is the work — how accepting the messy middle allows your nervous system to calibrate and hold bigger outcomes like wealth, deep relationships, and lasting impact

PS: it's also on YouTube, Spotify, and Apple. Be sure to follow the pod so the episodes auto download each week!

➡️ I love hearing from you! Reply to this email or reach out on Instagram or LinkedIn!

PS: if you're ever wondering how you can support me, my business, or the podcast, you're welcome to Buy Me a Coffee!


"Andrea was so plugged in to me and my higher self that I always felt safe enough to make big discoveries and big revelations. I wasn't charging enough for my services and she showed me, in many different ways, why that wasn't serving me, and guided me into a self-discovery journey that empowered me to make lasting change with my pricing. This change was made to honor my ancestors and all the sacrifices they made to get me where I am today."

Carrie


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Andrea Andree | Embodiment Coach & Energy Healer

I’m an ex-engineer and former project manager who helps leaders and changemakers that feel like they’re here for something bigger. Through my three-pillar framework – Nervous System Regulation, Identity Rewiring, and Energetic Alignment – I help you embody that version of you that's living your highest potential.

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