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I’m an ex-engineer and former project manager who helps leaders and changemakers that feel like they’re here for something bigger. Through my three-pillar framework – Nervous System Regulation, Identity Rewiring, and Energetic Alignment – I help you embody that version of you that's living your highest potential.
The latest from the pod I almost didn't do a podcast this week. Last week was a Full Moon, and let me tell you... the moon was mooning! 🌕 I was incredibly sensitive and emotional most of the week. I ended up doing a lot less work, and a lot more moving my body and taking care of me. While I don't believe in staying stuck in the emotion forever, I also believe it's supportive to give yourself time and space to feel whatever might be coming up for you. Once you've purged the crusty emotion from...
The latest from the pod In my latest conversational-style episode, I sit down with my friend Catherine Jelinek to discuss something I heard her say: "we need to quit man hating." As you can imagine (considering we recorded a podcast episode about it), I latched on to that statement. I've been on a journey with masculine / feminine energy these past few years. (Side note: when I say that, it doesn't necessarily mean men / women. All humans carry both energies; we just experience them...
The latest from the pod Even though I'm spiritual... I'm a bit of an astrology skeptic. It's come from years of hearing things like "this month, your life changes forever!" or "things are about to blow up for you," only to find myself in the exact same situation a year later. What did move the needle for me? It wasn't sitting around with my journal, asking the New Moon to change my life. It was shifting my inner world, and taking inspired action from that embodied place. So when my astrologer...