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I’m an ex-engineer and former project manager who helps leaders and changemakers that feel like they’re here for something bigger. Through my three-pillar framework – Nervous System Regulation, Identity Rewiring, and Energetic Alignment – I help you embody that version of you that's living your highest potential.
I was leaking energy and didn't know it... Someone said something so freeing this week. As I mentioned in my last email, the inner pressure has been intense. One of the girls in my group said something that instantly dissolved a weight from my body: (Paraphrasing A Course in Miracles): The mind can't possibly understand matters of spirit. For the last year - particularly in my dating life - I've spent so much time analyzing everything. Studying every sign (I saw his initials in a license...
The question that stopped my emotions It wasn't "what should I DO about this?" Reader, This weekend I was in the feels, going through Kleenex like I had stock in it. It was the same old pattern: my son upset my daughter. They started fighting. I got overwhelmed. The tears started rolling. It's been a pattern for years. I always assumed I was releasing old emotions… but I never actually felt better afterward. Now that I only see them part time, I don't want to be the mom that cries whenever...
Where can you get wild? Break your mold this week! Reader, I'm in a group right now with the coach I did my Spiritual Coaching certification through. We started the summer with one of my favorite pieces of homework: Where can you get wild in your life? She asked us to break out mold. To do something different. Why this matters is because our lives become routine. We wake up, get dressed the same way, think the same thoughts, and make the same choices. But if nothing changes...nothing changes....