Welcome to a new season of the podcast! I am in love with this upgrade because it takes me out of the box I've felt stuck in. Previously, I was trying to (unsuccessfully) niche down and talk to a particular audience about particular tools or methodologies. But that didn't work for me because there's so much I want to talk about!

So introducing: Aligned & Powerful - a podcast where I get to talk about the spiritual journey, nervous system regulation, personal growth, identity work, and all the things I am obsessed with learning about.

If that's interesting to you… stick around!

Today I get into - the difference between healing (which expands you) and identity loops (which keep you stuck).

As someone who is very familiar with healing and purging emotions, I had this recent awareness that the emotions I was feeling were no longer supporting me. Maybe - on some level - I was choosing to feel those based on the identity I was holding for myself.

🔑 That's what I get into today:

• What my first holiday as a single mom taught me about loneliness
• That healing can come from separating what you're feeling from the story you tell yourself
• How your identity is stored in your unconscious, not just a box you check on a form
• When purging emotions is helpful, and when it's a loop you're unconsciously choosing
• Why I'm walking around as if I'm in a relationship, without actually being in a relationship

If you want to go deeper in this topic, check out this week's podcast: 57. Are You Healing, or Stuck In An Identity Loop?

PS: it's also on YouTube, Spotify, and Apple. Be sure to follow the pod so the episodes auto download each week!

"Andrea was so plugged in to me and my higher self that I always felt safe enough to make big discoveries and big revelations. I wasn't charging enough for my services and she showed me, in many different ways, why that wasn't serving me, and guided me into a self-discovery journey that empowered me to make lasting change with my pricing. This change was made to honor my ancestors and all the sacrifices they made to get me where I am today."

Carrie

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