The latest from the pod Have you ever heard the question "why are we so afraid of our power?" I've heard this question a few times over the years. Now that I am calling my podcast Aligned & Powerful, it seemed like a good topic to explore. I've heard only one person answer it (though I'm sure there are others). She shared from the perspective of "these are the most common fears that keep women playing small." I think the "fear underneath the fear" (things like "people will take advantage of...
8 days ago • 3 min read
The latest from the pod Welcome to a new season of the podcast! I am in love with this upgrade because it takes me out of the box I've felt stuck in. Previously, I was trying to (unsuccessfully) niche down and talk to a particular audience about particular tools or methodologies. But that didn't work for me because there's so much I want to talk about! So introducing: Aligned & Powerful - a podcast where I get to talk about the spiritual journey, nervous system regulation, personal growth,...
14 days ago • 1 min read
Welcome to Aligned & Powerful! Welcome to the upgraded newsletter! Those of you that have been with me from the beginning know that, as I grow, I shift how I operate in my business. As I tell my clients all the time - action creates clarity. When you walk the soul-aligned path, rarely do you have all the pieces you need to know before you start something. The best thing to do is take the inspired action and see where it leads you. Along the way, you ask yourself questions like: What do you...
15 days ago • 2 min read
The Future Self Mixer is this week! Personal growth is funny. The more we grow, the easier it becomes to forget where we started, while hyper-focusing on all the places we aren’t yet. For high achievers, that can turn into a constant sense of being “behind.” Or worse… the feeling that you’re not growing at all. And that’s brutal when you’re used to being measured, evaluated, and exceeding standards. One of the most reliable ways I’ve found to notice real growth isn’t by measuring against...
about 1 month ago • 4 min read
Newsletter Name TBD No, my Sunday newsletters are not moving to Monday. I'm human, like you… slowly ramping back into the swing of things! I know the beginning of January often comes with a mix of excitement and pressure: excitement for what's to come, and pressure to plan, set intentions, pick a word, and make something happen. I say this every year, but just as a reminder for those that need it: if you're not feeling like you're ready to jump into 2026 yet… it's okay! Trust your energy. The...
about 1 month ago • 3 min read
The Embodied Edge Happy Holidays, and see you in 2026! Happy Winter Solstice! There's a lot going on right now. Most people are focusing on the pressure of the holidays - gifts, food, travel. Underneath that culturally-conditioned pressure, however, you may be also be feeling something deeper. More existential. Today, I want to give voice to that pressure. (By the way - if you're feeling great right now, I invite you to let that be your experience! You are not wrong if you don't fit into what...
2 months ago • 3 min read
The Embodied Edge We had our second-to-last Future Self Accelerator call yesterday. There was a theme with the women I coached: both in a job, but also applying for new ones. When they closed their eyes and tuned into the energy of their current job, both actually felt pretty good about where they are. With that, we explored the parts that don't feel good. ✔️ For one, it was lack of confidence with customers. ✔️ For the other, it was feeling unheard by her boss. (Who can relate to at least...
3 months ago • 3 min read
The Embodied Edge Wanting more doesn’t make you ungrateful. It makes you honest. Thanksgiving has a way of bringing that tension to the surface, doesn't it? If you're anything like the women I know, you have a lot to be grateful for: Family. Friends. Health. Your career. The life you've worked so hard to create. And—if you're anything like many of the women I know— there’s also something deeper calling you. A sense that there’s a new version of you ready to emerge. A new chapter of your life...
3 months ago • 3 min read
The Embodied Edge I hear this a lot lately: "I know what to do. I’m just not doing it." Like the woman who tells her team it's safe to fail—yet holds herself back from taking her own risks. Or the leader who knows she can handle a major pivot at work—yet fears losing her autonomy. Here’s what I've learned: Knowing is surface-level. Doing is embodied. Your mind read books and stacks knowledge. Your body remembers past pain, failure, rejection, embarrassment… and it protects you by creating...
3 months ago • 3 min read