The Embodied Edge 1 month away from the Abundant Self Mixer! I am a country music OG. 🤠 I'm talking Reba McEntire on cassette tape, seeing Garth Brooks when he was playing small stadiums, country-before-it-was-cool kind of OG. These past few years, though, something's shifted. 📱 My listening time has largely transitioned from music to podcasts. 🎵 And something within me decided it's not spiritual to listen to country. I should be listening to that high vibe stuff. Yet every now and then, I...
19 days ago • 3 min read
The Embodied Edge Creativity isn't about the outcome. It's about the act of expressing something through your body. As kids, we were naturally creative. Somewhere along the way, we probably heard something like "you can't make money doing that. Find something more stable." And we shut that part of us down in favor of books, learning, and achieving. As adults, many of us have creative pulls but are bringing a high-achiever perspective to it: only doing things we know we can do perfectly and...
26 days ago • 3 min read
The Embodied Edge The Abundant Self Mixer - tickets available below! Have you ever stopped to think about your breath? For starters, how amazing it is that your body knows to breathe without you even thinking about it? Breath is incredible. It is your life force. It brings vital nutrients to your body. Without it, everything else shuts down. ❤️🩹 Your breath can help you heal old pain. 🐵 Quiet your monkey mind. 🧠 Tap into your unconscious. 🧘🏽♀️ Recenter when you're upset. It really is amazing...
about 1 month ago • 3 min read
The Embodied Edge I held my second Future Self Mixer a couple days ago. One theme that stood out to me was the difference between how we see ourselves and how we're perceived by others. The ladies that were there were bosses - movers and shakers in the community. Yet many shared how they didn't feel confident in themselves, or still struggled with imposter syndrome - even when it didn't come across to those they met. As their greatness was reflected back to them by the other women, they...
about 1 month ago • 3 min read
The Embodied Edge The Future Self Mixer is this week! Sometimes, being embodied doesn't mean doing more or newer things. It can mean more fully utilizing what we already have! ✉️ This week, I want you to tune into your senses more fully. Our senses are how we experience the world around us. Yet most of us only half tune in while our focus stays in our brain, spinning on whatever it's worried about. I like this exercise from Eckhart Tolle: use your senses without needing to comment on or label...
about 2 months ago • 3 min read
The Embodied Edge As a kid, I loved dancing. Yet somewhere along the path to adulthood I stopped doing it so much. Now that I'm being more intentional with how I feel, I'm bringing it back as a way to boost my energy and my mood. Moving your body helps move stagnant energy and make space for more of the feel good stuff to come in. ✉️ If you've hesitated dancing, this week I want you to try it. Just for a song. Just to see how it feels! If you're nervous, wait until you're alone in the house....
about 2 months ago • 2 min read
The Embodied Edge Happy Mother's Day to you mamas, and mamas-in-spirit! I used to think buying cut flowers was a waste of money. While I don't splurge all the time, I've bought them a couple times since January to recreate the bright colors that made me happy in Cuba. Seeing the colors on the table every time I walked by add a pep to my step! ✉️ If you don't receive flowers this week, my invitation to you is to buy yourself a bouquet. Make this as fun or simple as you want. Our grocery stores...
2 months ago • 3 min read
✉️ It Factor Invitation & the next Future Self Mixer deets are below! Welcome to your first It Factor Invitation! When I think about what the "it factor" is, it's a two-fold thing. 1️⃣ The inner confidence and presence you experience when you know who you are and don't need the world to validate you. 2️⃣ When the world becomes captivated that you've stopped giving a damn about what they think! (Which is kinda ironic when you think about it: you become more magnetic by focusing on you and just...
2 months ago • 3 min read
Welcome to... I'll tell you below! As I've been mentioning - things are shifting! I shared in this week's podcast that the FEM concept, as cheeky as it was, never really felt right to me. So, it's RIP time. With death of something always comes the birth of another! I'm excited to share some changes to the foundation of my brand, which you'll see reflected in this newsletter, my social media, my to-be named podcast, and the events I'm offering. As I shared in the podcast, I've worked with a...
2 months ago • 3 min read