The Embodied Edge As a kid, I loved dancing. Yet somewhere along the path to adulthood I stopped doing it so much. Now that I'm being more intentional with how I feel, I'm bringing it back as a way to boost my energy and my mood. Moving your body helps move stagnant energy and make space for more of the feel good stuff to come in. ✉️ If you've hesitated dancing, this week I want you to try it. Just for a song. Just to see how it feels! If you're nervous, wait until you're alone in the house....
14 days ago • 2 min read
The Embodied Edge Happy Mother's Day to you mamas, and mamas-in-spirit! I used to think buying cut flowers was a waste of money. While I don't splurge all the time, I've bought them a couple times since January to recreate the bright colors that made me happy in Cuba. Seeing the colors on the table every time I walked by add a pep to my step! ✉️ If you don't receive flowers this week, my invitation to you is to buy yourself a bouquet. Make this as fun or simple as you want. Our grocery stores...
21 days ago • 3 min read
✉️ It Factor Invitation & the next Future Self Mixer deets are below! Welcome to your first It Factor Invitation! When I think about what the "it factor" is, it's a two-fold thing. 1️⃣ The inner confidence and presence you experience when you know who you are and don't need the world to validate you. 2️⃣ When the world becomes captivated that you've stopped giving a damn about what they think! (Which is kinda ironic when you think about it: you become more magnetic by focusing on you and just...
28 days ago • 3 min read
Welcome to... I'll tell you below! As I've been mentioning - things are shifting! I shared in this week's podcast that the FEM concept, as cheeky as it was, never really felt right to me. So, it's RIP time. With death of something always comes the birth of another! I'm excited to share some changes to the foundation of my brand, which you'll see reflected in this newsletter, my social media, my to-be named podcast, and the events I'm offering. As I shared in the podcast, I've worked with a...
about 1 month ago • 3 min read