The latest from the pod Even though I'm spiritual... I'm a bit of an astrology skeptic. It's come from years of hearing things like "this month, your life changes forever!" or "things are about to blow up for you," only to find myself in the exact same situation a year later. What did move the needle for me? It wasn't sitting around with my journal, asking the New Moon to change my life. It was shifting my inner world, and taking inspired action from that embodied place. So when my astrologer...
13 days ago • 2 min read
The latest from the pod I've been toying around with this thought lately - what if I had really cool conversations with really cool people and... shared them on the podcast? The conversations I have with people light me up. They go way beyond "how's the weather?" I love digging deep into life, how reality works, what they're learning and moving through, and a host of other topics. Since my business is one big experiment right now, I decided to go for it. I'm grateful for those that have...
20 days ago • 2 min read
The latest from the pod Good morning! Spiritual rebel here, feeling spicy 🔥 again this week… ready to deconstruct another idea that runs throughout the spiritual community. "Trust the process." "Surrender to God." "It will happen in divine timing." All statements I believe, and have trusted, for years. AND - after years of journaling and begging God to help me with my job and deal with my marriage, only to have nothing change, I realized - waiting for divine timing only led to more waiting. I...
27 days ago • 2 min read
The latest from the pod Have you ever said "I know I'm worthy, but I don't feel worthy?" I'm going to get on a soap box for a second. I have a silent beef with some motivational speakers right now. There are speakers left and right spewing things like "you're worthy! You're enough just as you are!" but... that's it. That's the message. They're telling people something - but telling and feeling are two different things. And none of them are showing women how to actually feel worthy. Which is...
about 1 month ago • 1 min read
No podcast today I was at a conference, and recording an episode didn't make the cut! I spoke on my first conference stage this week! Speaking is something I've seen myself doing since graduate school (circa 2012). At the time I had a passion for the healthcare space, and was learning how to use my process improvement brain to help hospitals run more efficiently. I remember sitting in my Population Health class, receiving a vision of me on stage in an auditorium, hundreds of people looking at...
about 1 month ago • 2 min read
The latest from the pod I've talked a little bit about my journey to calling in a conscious partner. (For those that haven't been with me for as long: I recently got divorced. What sparked that decision was a desire for a more growth-oriented, conscious partnership. I realized it wasn't going to happen in my current marriage. In order to make space for something new, I needed to let go of what was currently in my life that wasn't serving me. I share part of that journey here and here.) What I...
about 2 months ago • 2 min read
The latest from the pod I've been running some experiments lately, seeking to understand just how in control of our reality we are. Turns out… more than we've been led to believe! Most people (in my world, anyway) are familiar with the idea that our thoughts create our reality. They'll use that idea to say some affirmations and hope their life changes. The problem with most affirmations is they stay surface-level and only impact 5-10% of our lives. Our subconscious beliefs, which are stored...
about 2 months ago • 2 min read
The latest from the pod In my world, "heal your blocks" is a common concept - like, if we don't have our desires yet, there must be something we need to find in our unconscious that's blocking us. That may be true. I've healed probably thousands of limiting beliefs over the years. But I also realized these past few weeks that, sometimes, there isn't more to heal. I don't actually need to do more of anything. I just need to acknowledge how good of a job I am already doing. As high achievers,...
2 months ago • 1 min read
The latest from the pod I see signs ever.y.where. I don't mean road signs. I mean the spiritual kind: repeating numbers, animals, four leaf clovers. I can drive down the road and in a short trip see 111, 222, all the way up to 999. Sometimes multiple times for each. When I was new to signs, these used to be confirmation for something I was calling into my life. But lately, with how often I see the same ones over and over, many have lost their meaning. Last week, as I was questioning life...
3 months ago • 1 min read