The latest from the pod In my world, "heal your blocks" is a common concept - like, if we don't have our desires yet, there must be something we need to find in our unconscious that's blocking us. That may be true. I've healed probably thousands of limiting beliefs over the years. But I also realized these past few weeks that, sometimes, there isn't more to heal. I don't actually need to do more of anything. I just need to acknowledge how good of a job I am already doing. As high achievers,...
15 days ago • 1 min read
The latest from the pod I see signs ever.y.where. I don't mean road signs. I mean the spiritual kind: repeating numbers, animals, four leaf clovers. I can drive down the road and in a short trip see 111, 222, all the way up to 999. Sometimes multiple times for each. When I was new to signs, these used to be confirmation for something I was calling into my life. But lately, with how often I see the same ones over and over, many have lost their meaning. Last week, as I was questioning life...
22 days ago • 1 min read
The latest from the pod Unless you're new to my list, you know that I'm planning a women's trip to Colombia in January 2027. If you've been thinking about joining me for that trip - you'll want to keep reading! This week, I sit down with Laura Ericson - the travel planner I've been working with. She did an amazing job taking my vision and putting together an itinerary that has me wishing it was already next January! We recorded this episode to talk about the events we're planning, and answer...
29 days ago • 1 min read
The latest from the pod Personal update: my divorce was finalized this week. What I've been spinning on for years, decided in June 2025, and got the ball rolling that July, has legally finalized. To say "relief" is an understatement. The discomfort in my marriage hung over me like a storm cloud for years. I threw myself into my business, thinking that if I could just get that to be successful, the marriage would work itself out... or at least I'd be so happy with my success it wouldn't...
about 1 month ago • 1 min read
The latest from the pod She was stuck between two job options. I had a powerful coaching call this week. A client came to me for clarity in her job search. She was stuck between two options - a new job that was basically hers, and revamping her current role to make it a better fit for her. She gave me a long list of logical reasons why the new role was a great fit for her... and yet, she was still confused. Instead of looking at her long-term plan, or what might be better for her resume, I...
about 1 month ago • 2 min read
The latest from the pod Have you ever heard the question "why are we so afraid of our power?" I've heard this question a few times over the years. Now that I am calling my podcast Aligned & Powerful, it seemed like a good topic to explore. I've heard only one person answer it (though I'm sure there are others). She shared from the perspective of "these are the most common fears that keep women playing small." I think the "fear underneath the fear" (things like "people will take advantage of...
about 2 months ago • 3 min read
The latest from the pod Welcome to a new season of the podcast! I am in love with this upgrade because it takes me out of the box I've felt stuck in. Previously, I was trying to (unsuccessfully) niche down and talk to a particular audience about particular tools or methodologies. But that didn't work for me because there's so much I want to talk about! So introducing: Aligned & Powerful - a podcast where I get to talk about the spiritual journey, nervous system regulation, personal growth,...
about 2 months ago • 1 min read
Welcome to Aligned & Powerful! Welcome to the upgraded newsletter! Those of you that have been with me from the beginning know that, as I grow, I shift how I operate in my business. As I tell my clients all the time - action creates clarity. When you walk the soul-aligned path, rarely do you have all the pieces you need to know before you start something. The best thing to do is take the inspired action and see where it leads you. Along the way, you ask yourself questions like: What do you...
about 2 months ago • 2 min read
The Future Self Mixer is this week! Personal growth is funny. The more we grow, the easier it becomes to forget where we started, while hyper-focusing on all the places we aren’t yet. For high achievers, that can turn into a constant sense of being “behind.” Or worse… the feeling that you’re not growing at all. And that’s brutal when you’re used to being measured, evaluated, and exceeding standards. One of the most reliable ways I’ve found to notice real growth isn’t by measuring against...
3 months ago • 4 min read